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"I don't want to tear!" Preparing your Pelvic Floor for delivery.

"I don't want to tear!" Preparing your Pelvic Floor for delivery.

Update: 2021-02-25

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Birth Preparation can help minimize tearing in delivery. In this episode learn about your anatomy, diaphragmatic breathing, perineal massage, and various birthing positions. Preparing for delivery can impact your experience. For more information, get Heather's book, Connecting With Your Body Throughout Pregnancy, available on Amazon or https://linktr.ee/onesimplesteptoday

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"I don't want to tear!" Preparing your Pelvic Floor for delivery.

"I don't want to tear!" Preparing your Pelvic Floor for delivery.

Heather Marra, PT, MPT, PRPC, PCES